CAPT.  Performance Training is a strength &  conditioning hub that focuses on building technique, confidence and progressive load into our 6 main lifts

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• squat

• deadlift

• bench press

• overhead press

• pull ups

• farmers carry

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Our drive is to help make this accessible to everyone, through personalised training tailored to your ability, gradual movement progressions that build technical confidence and constant support from within our incredible community.

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And whilst strength is at the core of our training, we love getting to throwdown in our engine & HYROX sessions.

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Designed to build cardiovascular & muscular endurance in a periodised program that constantly tops up your mental fortitude.